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Post by Hannah on Aug 27, 2005 16:45:44 GMT
can me n jordan have one of ur streatchin programs 2 share please?
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Frances
Super Magic Handwraps (VI)
Posts: 289
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Post by Frances on Aug 28, 2005 10:43:43 GMT
I read it in my anatomy and physcology book from college and ment to type five sec.
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Post by /\/!c! on Aug 28, 2005 18:51:16 GMT
well u need to look more closley
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Frances
Super Magic Handwraps (VI)
Posts: 289
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Post by Frances on Aug 28, 2005 18:58:33 GMT
um ok!sensei.Ill just6 have to show you what i mean then.
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Becky
Super Magic Handwraps (VI)
*2o_Rufus_o5*
Posts: 256
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Post by Becky on Aug 28, 2005 20:20:04 GMT
Huh?! 5 seconds?! What are you reading frances? *Looks puzzled!*
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Post by /\/!c! on Aug 28, 2005 20:53:50 GMT
she dse not no
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-=(( §ez ))=-
Ming Dynasty T-Shirt (VII)
2o_Phillip-Flop_o5
Posts: 535
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Post by -=(( §ez ))=- on Aug 29, 2005 16:23:33 GMT
It does kinda make sense if u stretch ya leg for 5 secs a few times a day cos i normally end up doin it when my legs tighten up n stuff... without really noticing.
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Post by Hannah on Aug 29, 2005 18:05:50 GMT
repetion is always the best thing for you muscles
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-=(( §ez ))=-
Ming Dynasty T-Shirt (VII)
2o_Phillip-Flop_o5
Posts: 535
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Post by -=(( §ez ))=- on Aug 29, 2005 18:11:00 GMT
isn't repetition more for muscular strength?
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Post by magical trevor on Aug 29, 2005 18:15:56 GMT
muscle strength and muscle memory,
if you are performing a stretch wrong, or the wrong stretch, you could cause yourself serious and long-term injuries.
most long term injuries are caused by incorerrect warm ups/stretches, so be careful!
5 seconds isnt long enough either, its recomended 8-12 seconds but as we require more flexibity than most sports i say 10-15 seconds, but remember this is only if its done properly.
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Post by Hannah on Aug 29, 2005 18:16:06 GMT
ye possibly, i think i got them muddled up
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-=(( §ez ))=-
Ming Dynasty T-Shirt (VII)
2o_Phillip-Flop_o5
Posts: 535
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Post by -=(( §ez ))=- on Aug 29, 2005 18:29:05 GMT
koolio's.
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Post by Hannah on Aug 29, 2005 18:39:38 GMT
lol
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Post by magical trevor on Aug 29, 2005 18:55:34 GMT
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Post by Hannah on Aug 29, 2005 18:57:41 GMT
orwell
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