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Post by Liv on Sept 14, 2005 18:32:41 GMT
Well answer the poll and say why you picked whichever... ;D
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Post by magical trevor on Sept 14, 2005 21:58:08 GMT
for reducing injury or improving flexibility?
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Post by Rob™ on Sept 20, 2005 17:18:07 GMT
I picked before because it loosens my muscles so I reduce the chance of injury but I also do a lot of work on my legs so I can improve flexibility to the extent that I use it because I would imagine the way Kempy means flexibility is completely different to the way I mean it...
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Post by timfred on Sept 22, 2005 22:03:22 GMT
ive picked after. but only 'cos I couldnt pick both !
Proper warm up at beginning will give enough flexibility so you can train properly without injury. At the end of lesson you should be sufficiently relaxed to stretch more?
Whats the answer then ? - I didnt do Sports Science at college !
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Post by Hannah on Sept 27, 2005 14:28:08 GMT
both?? coz before helps you loosen up before training and after because you muscles are warm so you can stretch further and become more flexible. duno if that is right tho
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